Avocados are rich in beta-sitosterol, a substance that has been shown to have a positive effect on your blood cholesterol levels. Research has shown that avocados are not only lower cholesterol levels as a whole, but also improve the ratio between good and bad.
Rich in vitamin E
One of the best sources of vitamin E, avocado. Vitamin E has many functions and benefits, and help protect the body against various diseases and illnesses.
Eye and health
One of the main health benefits of avocados is to help protect your eyes from cataracts and macular degeneration, two common eye diseases. This comes from the carotenoid lutein.
good fats
Avocados are rich in monounsaturated fats (good fats) and oleic acid, a substance that can reduce the risk of developing various cancers including breast cancer.
Rich in folate
Avocados are also good for your heart and can protect you against stroke because they contain high amounts of folate. Folate has been shown to improve heart health and even reduce the risk of stroke.
Avocados also contain the following elements (for 1 cup avocado):
35% of your recommended daily amount of vitamin K.
25% of your recommended daily intake of potassium.
20% of your daily intake of copper.
20% of the daily recommended amount of vitamin C.
And 20% of the daily dose of vitamin B6.
As you can see, the avocado is rich in a variety of substances that contribute to the health and welfare.
The important thing about the avocado (regardless of the health benefits) is that avocados are delicious and can be used in a variety of dishes.
