Health, as defined by the World Health Organisation (WHO). Health not only refers to one's physical aspect but also involves the aspects of mental, emotional, social and spiritual as well.
There are all kinds of ancient and modern practices that make optimal health. Derived from different cultures, each having its own unique techniques and guidelines. And with the help of these practices.
To achieve optimal health should involve five aspects, all of which can be achieved by practicing some form of ancient Chinese martial arts, one of the oldest, Tai Chi.
Tai Chi Chuan, or simply, Tai Chi, meaning "the main strength of the highest". The goal is to bring the body and mind together, by using the "strength". Most of the so-called by the Chinese as "Chi", is believed to be a vital force. These sports include yoga and meditation, creating a state of relaxation and inner peace. Although believed to be a form of ancient Chinese martial art, it is believed to be an alternative stress reducer. And because the movement is similar to martial arts, practicing Tai Chi can be another way to learn some martial arts techniques, which proved to be applicable in real life situations. Tai Chi involves specific movements of the body with slow, graceful, not just movement but even subtle rhythmic breathing while freeing the mind, to achieve a sense of inner peace.
Every movement, which must be implemented correctly and appropriately. This allows the body to recover, giving the feeling revitalized and restoration of health reform resurrection of the body as a whole.
Tai Chi pose health benefits of diversity, ranging from reducing anxiety and depression, improve posture, balance, flexibility and muscle strength, improve sleep patterns, lower blood pressure, improve cardiovascular fitness and increase energy, endurance and agility. And thus, feelings of well being.
This can be done alone or with a group, regardless of age or physical ability. However, it is advisable to consult a physician before starting a new program.
Tai Chi or other forms of alternative or complementary practices to achieve optimal health, it can be very effective if coupled with proper diet, regular exercise and maintain good health and a healthy mind.
This is useful and helps avoid sugar, oily and fatty foods, increase healthy diet, balanced high-fiber, and should be offset by drinking at least 8-12 glasses a day and set a regular sleep pattern. This is useful for maintaining aspects of mental, emotional, spiritual and social.
There are all kinds of ancient and modern practices that make optimal health. Derived from different cultures, each having its own unique techniques and guidelines. And with the help of these practices.
To achieve optimal health should involve five aspects, all of which can be achieved by practicing some form of ancient Chinese martial arts, one of the oldest, Tai Chi.
Tai Chi Chuan, or simply, Tai Chi, meaning "the main strength of the highest". The goal is to bring the body and mind together, by using the "strength". Most of the so-called by the Chinese as "Chi", is believed to be a vital force. These sports include yoga and meditation, creating a state of relaxation and inner peace. Although believed to be a form of ancient Chinese martial art, it is believed to be an alternative stress reducer. And because the movement is similar to martial arts, practicing Tai Chi can be another way to learn some martial arts techniques, which proved to be applicable in real life situations. Tai Chi involves specific movements of the body with slow, graceful, not just movement but even subtle rhythmic breathing while freeing the mind, to achieve a sense of inner peace.
Every movement, which must be implemented correctly and appropriately. This allows the body to recover, giving the feeling revitalized and restoration of health reform resurrection of the body as a whole.
Tai Chi pose health benefits of diversity, ranging from reducing anxiety and depression, improve posture, balance, flexibility and muscle strength, improve sleep patterns, lower blood pressure, improve cardiovascular fitness and increase energy, endurance and agility. And thus, feelings of well being.
This can be done alone or with a group, regardless of age or physical ability. However, it is advisable to consult a physician before starting a new program.
Tai Chi or other forms of alternative or complementary practices to achieve optimal health, it can be very effective if coupled with proper diet, regular exercise and maintain good health and a healthy mind.
This is useful and helps avoid sugar, oily and fatty foods, increase healthy diet, balanced high-fiber, and should be offset by drinking at least 8-12 glasses a day and set a regular sleep pattern. This is useful for maintaining aspects of mental, emotional, spiritual and social.
