Brain function is directly related to something that is fundamental to life as breathing. Did you know that your brain is only 1% to 3% of your body weight, but it takes 20% of all the oxygen you breathe.
Doctors and paramedics are always worried about the loss of oxygen supply to the brain for their patients. If the loss of oxygen supply to the brain within 10 minutes, considerable nerve damage can occur. Of course, the cold temperatures can extend this period and there are a few examples of people immersed in cold water to survive without brain damage even after 40 minutes.
Oxygen affects not only your body but also your brain function. Each cell in the body requires sufficient oxygen to function properly. The brain is packed with 100 billion neurons, and oxygen is very important for every human being. If oxygen is essential for our welfare, why do we not pay proper attention? Most people breathe auto-pilot. So our first priority is to ensure that our body and brain getting more oxygen.
Simple pointers to improve brain function through efficient breathing.The first step is to make sure that you take the force of oxygen abundance.
Here are some sensible action we can take to ensure your body and your brain in good shape.
1. Inhale deeply. Breathe slowly, inhaling oxygen / air is automatically slower than throw it away. Gradually, create a rhythm of breathing in and out at the speed you feel comfortable.
2. Eliminate all distractions such as telephones, television or the internet and focus your attention on your breathing.
3. Give comfort and when you will do this testing. Back and shoulders straight according to your convenience.
4. Be sure your environment is completely free of toxic chemicals such as cleaners, smoke or incense.
5. Avoid heavily wooded area at night when you breathe. Why is that? Plants breathe in oxygen at night and give the carbon-dioxide. At night, when you breathe deeply involved in the dense foliage of plants, you exhale more carbon dioxide than oxygen.
6. When breathing in, use your nose and not your mouth. Nose and respiratory function for receiving odor
Your brain will function automatically draws oxygen. Additional oxygen the body can absorb and utilize.
Simple steps can facilitate the process of absorption of oxygen is breathed deeply and slowly. This will give your lungs needed to absorb oxygen from the air when you inhale. By providing resistance to a greater absorption of oxygen.
Vigilant in yoga breathing, because in this case involves some aspect of hold your breath. However, without proper training and supervision, can result in unfavorable side effects.
Doctors and paramedics are always worried about the loss of oxygen supply to the brain for their patients. If the loss of oxygen supply to the brain within 10 minutes, considerable nerve damage can occur. Of course, the cold temperatures can extend this period and there are a few examples of people immersed in cold water to survive without brain damage even after 40 minutes.
Oxygen affects not only your body but also your brain function. Each cell in the body requires sufficient oxygen to function properly. The brain is packed with 100 billion neurons, and oxygen is very important for every human being. If oxygen is essential for our welfare, why do we not pay proper attention? Most people breathe auto-pilot. So our first priority is to ensure that our body and brain getting more oxygen.
Simple pointers to improve brain function through efficient breathing.The first step is to make sure that you take the force of oxygen abundance.
Here are some sensible action we can take to ensure your body and your brain in good shape.
1. Inhale deeply. Breathe slowly, inhaling oxygen / air is automatically slower than throw it away. Gradually, create a rhythm of breathing in and out at the speed you feel comfortable.
2. Eliminate all distractions such as telephones, television or the internet and focus your attention on your breathing.
3. Give comfort and when you will do this testing. Back and shoulders straight according to your convenience.
4. Be sure your environment is completely free of toxic chemicals such as cleaners, smoke or incense.
5. Avoid heavily wooded area at night when you breathe. Why is that? Plants breathe in oxygen at night and give the carbon-dioxide. At night, when you breathe deeply involved in the dense foliage of plants, you exhale more carbon dioxide than oxygen.
6. When breathing in, use your nose and not your mouth. Nose and respiratory function for receiving odor
Your brain will function automatically draws oxygen. Additional oxygen the body can absorb and utilize.
Simple steps can facilitate the process of absorption of oxygen is breathed deeply and slowly. This will give your lungs needed to absorb oxygen from the air when you inhale. By providing resistance to a greater absorption of oxygen.
Vigilant in yoga breathing, because in this case involves some aspect of hold your breath. However, without proper training and supervision, can result in unfavorable side effects.
