"Headache, backache, insomnia is not due to stress, but how do you cope with stress," said Pamela M. According to Peeke, MD, MPH, as quoted from Healthy Woman.
According to Pamela, rather than taking sleeping pills that have unfavorable effects, he also offers a safer alternative methods. Here are six ways to reduce the stress that is safe and fast.
A. Drinking herbal teaThe use of herbal teas for health sejah been done thousands of years ago. Try to drink chamomile tea and valerian and sat in a comfortable and quiet.
2. Breathing exercisesHeavy breathing with the diaphragm can be required to provide the relaxation response. So, if you feel your head hurt and there is a heavy burden on the neck and shoulders, you should stop your work right away and take a deep breath.
3. Maintain starsNumerous studies have revealed that playing, hugging and stroking pets can reduce anxiety levels. There is no harm if you maintain both animals at home as stress therapy.
4. Listen to musicListen to the guitar or the sound of falling water can optimize relaxation. A study revealed that music therapy can reduce anxiety and create a better quality sleep.
5. Rest your musclesResting the muscles one by one is called progressive muscle relaxation. This type of relaxation method describes how a particular muscle group tense and then release the tension. When you are able to feel them, you begin to distinguish the sensation at the time in a state of tense muscles and relax.
6. MeditationMeditation is not just sit back and ponder it. Take a meditation class and practice all the time. When stress strikes, you can solve it by meditating.
