1. The first thing you need to do is make sure to choose free food and non-toxic pesticides, ie, by buying organic ingredients. Now widely available organic food from meat, milk, eggs, all animal products are produced without artificial feed and process unnatural. So also with organic fruits and vegetables, which are produced without pesticides.
2. Choose products that are not produced from the fish pond. Fish caught straight from the lakes and streams are not contaminated mercury or other heavy metal.
3. After buying the meat and organic food, the next important step is to make sure all food is free of toxins. Test by immersion in water mixed with vinegar to reduce the residue on the surface, dive soak 5 to 10 minutes, then wash thoroughly. For food that is pretty thin-skinned soak for 1 to 2 minutes.
4. Meat and animal foods organic still need to be cooked properly. Cook the meat with hot temperatures according to the rules contained in the wrapper.
5. You also can avoid the toxins in the food through the equipment you use. Do not use the cooker is sticky on the surface. Do not cook food or water in the soup as an aluminum pan. The safest cookware that is made from iron. With this cooker, a substance mixed in food at best is only iron, which is useful against anemia.
6. Keep to any dish and its preparation in a clean state. Be sure to wash clean cookware before using it to cook other food. You can use vinegar as a natural germ killer.
