Tips to Improve Concentration

To get the atmosphere that can improve concentration, you can choose colors to stimulate it. For example, choose bright colors and fresh, let's say a piece of watermelon. Watermelon red color can trigger the release of adrenalin which can generate energy. In addition, you also can find a more beautiful scenery and the cool, green plant such as a stretch of rice fields or rivers. The green color can beat the brains of neglectful stress waves to beta waves are calm and make your mental state is ready to concentrate.
 
Meanwhile, to improve concentration in children, multiply to take vitamin C. According to the British study, children who consume more vitamin C has the ability to remember a sharper than children who consume less vitamin C. Vitamin C is believed to relieve stress hormones in children exceeds 30%. The research revealed that oatmeal breakfast can improve concentration in children up to 20%. This is because oats may prevent the decrease in energy which can eventually cause the brain is difficult to think clearly.

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